A
Anxiety
A feeling of unease, such as worry or fear, that can be mild or severe and can have both psychological and physical symptoms.
B
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress and overwhelm.
C
Cognitive-behavioral therapy (CBT)
A form of psychotherapy that focuses on the way an individual's thoughts, beliefs, and attitudes affect their feelings and behaviors.
D
Depression
A mood disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable.
E
Emotional regulation
The ability to manage and control one's emotions, rather than being controlled by them.
F
Forgiveness
The act of letting go of anger, resentment, or blame towards oneself or others, which can improve emotional well-being.
G
Gratitude
A positive emotion that involves acknowledging and appreciating the good things in one's life.
H
Healthy boundaries
Setting limits for oneself and others in relationships to ensure emotional and physical safety, respect, and mutual understanding.
I
Inner child
The innermost part of oneself that represents childhood experiences and feelings, often used in psychotherapy to identify and heal past traumas.
J
Journaling
The act of writing down one's thoughts, feelings, and experiences in a journal or diary as a form of self-reflection and self-care.
K
Kindness
The act of showing empathy, compassion, and care towards oneself and others.
L
Laughter therapy
The use of humor and laughter as a therapeutic tool to reduce stress and improve mental and physical health.
M
Mindfulness
A mental state of being present and fully engaged in the current moment, often achieved through meditation or other mindfulness practices.
N
Nutrition
The food and drink consumed by an individual, which can have a significant impact on mental and physical health.
O
Overthinking
The act of excessively dwelling on a thought or situation, which can lead to anxiety and stress.
P
Psychotherapy
A form of talk therapy that involves exploring and understanding one's emotions, thoughts, and behaviors with a trained mental health professional.
Q
Quality sleep
Adequate and restful sleep that supports physical and mental well-being.
R
Resilience
The ability to adapt and recover from challenging or stressful situations.
S
Self-care
The practice of taking intentional actions to improve one's physical, emotional, and mental well-being.
T
Time management
The process of organizing and prioritizing one's time to effectively achieve goals and reduce stress.
U
Understanding emotions
The ability to identify, label, and understand one's own and others' emotions, which can lead to better communication and relationships.
V
Validation
The act of acknowledging and accepting one's own and others' feelings and experiences as valid, which can improve emotional well-being and relationships.
W
Well-being
The overall state of physical, emotional, and mental health and happiness.
X
eXploration
The act of exploring one's thoughts, emotions, and experiences through therapy, self-reflection, or other means, which can lead to personal growth and self-awareness.
Y
Yoga
A mind-body practice that combines physical postures, breathing techniques, and meditation to improve mental and physical health.
Z
Zen
A term used to describe a state of calm and relaxation, often achieved through mindfulness practices or meditation.
